Quick Reference Blending Chart For Essential Oils

Quick Reference Blending Chart

Here’s a quick guide to how much essential oil to use for each application. For recipes and formulas, be sure to follow amounts listed in the directions. Caution: For children, elderly and pregnant women, please divide essential oil amount in half for body applications.

Method                                     Carrier/Amount                                Essential Oils Drops

Vaporizer                                        Full                                                          5 to 10

Humidifier                                     Full                                                           5 to 10

Steam Inhalation                          Full Bowl                                                 2 to 3

Diffuser/Nebulizer                          -                                                             10 to 25

Stove Top                                       Full Pan                                                   6 to 12

Light Ring                                         -                                                              1 to 2

Tea Lights/Burner                          -                                                              4 to 6

Vacuum Cleaner Bag/Filter                                                                         3 to 5

Room Spray                                   4 Ounces                                                  80 to 100

Household Cleaner                      8 Ounces                                                  80 to 100

Body Lotion                                   4 Ounces                                                  25

Body Oil                                         4 Ounces                                                  50

Massage Oil                                   1 Tablespoon                                          7 to 10

Shampoo                                        1 Ounces                                                   10

Conditioner                                   1 Ounce                                                     10

Chest Rub                                      1 Ounces                                                    15 to 25

Compress                                          -                                                                8 to 10

Tissue                                                -                                                                1 to 2

Mouthwash                                    1 Teaspoon                                               2 to 3

Foot Bath/Spa                              Small Tub                                                5

Bath                                                Full Tub                                                    8 to 10

Shower                                           Washcloth                                                 1 to 2

Sauna                                              1 Cup Water                                              1 to 2

Hot Tub/Jacuzzi                          Full                                                            10 to 15

For more information, please visit our website at http://HealWithOil.com.

Essential Oils Can Effect Your Mood Or Emotions – Know Which One To Use

Smelling the fragrance of a rose can bring healing and elevate one’s mood. Even when the scent is too faint to notice healing is taking place. The sense of smell facilitated through the olfactory nerve invites the fragrance into certain regions of the brain, enabling the body to process them naturally.

Just inhaling a fragrance will bring healing to the body be-cause with pure therapeutic essential oils the molecules are small enough to bypass the blood-brain barrier and reach down at the cellular level to bring healing. Regular inhalation of essential oils stimulates the limbic region of the brain and encourages the natural release of the human growth hormone (HGH).

With 1,000 sensors in the nose, it can identify 10,000 scents. And because the nose is wired differently that the other four senses, it carries molecules directly into the emotional center of the brain where traumatic memories are stored. Essential oils are a vehicle by which repressed emotions can be released.

The Hebrew word for “smell” is reyach, and this shares the same root word for “spirit,” which is ruach. Yahweh was moved to compassion through the sense of smell as in the account of Noah’s offering after the flood: “And Noah builded an altar unto the LORD… and offered burnt offerings… and the LORD smelled a sweet savour; and the LORD said in his heart, I will not again curse the ground any more for man’s sake” (Genesis 8:20-21).

Essential oils make a great tool for aiding with emotions. Essential oils can be helpful with creating calm when a person is angry or hysterical or maybe you just need a lift when you are tired after a long day. Here is a quick checklist of which essential oil to use for each mood. For more information, please visit http://HealWithOil.com or to purchase pure essential oils, visit http://HealWithEssentialOil.com.

Anger – Ylang-ylang, chamomile
Anxiety – Lavender, chamomile, neroli
Clarity – Lemon, basil
Closed/wounded heart – Rose
Concentration – Rosemary, basil, peppermint
Confidence – Jasmine
Confusion – Lemon, frankincense
Courage – Black pepper, ginger, thyme
Depression – Bergamot, clary sage, rose (depression due to grief)
Grief – Rose
Grounding – Frankincense, ginger
Fear of the future – Frankincense
Inner child (drawing out/befriending) – Mandarin . very childlike oil.
Irritation – Orange, sandalwood
Jealousy – Rose, chamomile
Joy – Neroli, mandarin and any of the citrus oils
Lethargy – Rosemary, black pepper, Cedarwood
Panic – Chamomile, ylang-ylang, rose, spikenard
Peace – Chamomile, frankincense, lavender, spikenard

Essential Oils Natural Remedies

Please visit http://HealWithOil.com if you are interested in learning more about the essential oils that heal.

The use of essential oils in conjunction with aromatherapy are consider very effective as well as an excellent treatment for many health issues or concerns Many of these essential oils, when used as aromatherapy, have a positive effect on anxiety problems, problems with being tense all the time, being tired throughout the day, premenstrual syndrome symptoms, stress related disorders and curing insomnia related issues The use of essential oils in conjunction with aromatherapy are consider very effective as well as an excellent treatment for many health issues or concerns. Many of these essential oils, when used as aromatherapy, have a positive effect on anxiety problems, problems with being tense all the time, being tired throughout the day, premenstrual syndrome symptoms, stress related disorders and curing insomnia related issues. There are many more uses to add to these few. Essential oils are an excellent break through for alternatives in the use of natural remedies. Natural antioxidants are released into your body when essential oils are exposed to your five senses. If you fully understand the power of antioxidants, you will be more interested in the use of essential oils as part of your daily regimen. Antioxidants fight free radicals released in the human body. These free radicals have a very adverse effect on the human body and mental well being. By allowing antioxidants to exist as natural chemicals found in the body along with taking a multi vitamin daily, your healthy will greatly increase. Vitamins A, C and E are the most recommended vitamin supplements to take along with antioxidants. Selenium is known as an antioxidant and is found in most vegetables. The job of antioxidants is to neutralize all unnatural chemicals in the body, such as pesticides consumed from many store bought fruits and vegetable. Cigarette smoke exposes the body to many unnatural chemicals. Radiation also has a very negative impact though necessary for many medical conditions. All smokers should definitely take an antioxidant daily as smoking decreases the immune system function. Without any antioxidant to fight the negative impact from these chemical residues, cancer, stroke or heart disease can most definitely occur at any given time. Essential oils contain a great amount of beneficial antioxidants your body needs. By using aromatherapy products, you can fight off many negative chemical radicals found in the body and live a much longer life. All aromatherapy products contain ingredients derived from herbs, leaves, plants, flowers, and various other plant growth. Each of these ingredients goes through a distillation method where the essential oil is extracted and is then produced. The oil is the key ingredient which creates the pleasant aroma exuded from aromatherapy products. Most all plants are packed with antioxidants. When using these scents in a room diffuser, massaged in the skin or used in aromatherapy, the antioxidants are then released into the human body. Essential oils are produced every second through plant life. This quick production allows the essential oils to be constantly be absorbed by the human body. Health is greatly improved when essential oils become a regular part of your daily living. Environmental factors cause so much damage to our bodies every single day. There is so much pollution, unnecessary chemicals added to the foods we consume. All of the chemicals build up and over time, seriously harm the body. By implementing essential oils into your daily routine, you can add years to the quality of your lifestyle. Sara Ryan writes regularly for TIR Massage Stone, they carry such Pure Essential Oils as Lavender Oil, among many others. The use of essential oils in conjunction with aromatherapy are consider very effective as well as an excellent treatment for many health issues or concerns Many of these essential oils, when used as aromatherapy, have a positive effect on anxiety problems, problems with being tense all the time, being tired throughout the day, premenstrual syndrome symptoms, stress related disorders and curing insomnia related issues The use of essential oils in conjunction with aromatherapy are consider very effective as well as an excellent treatment for many health issues or concerns. Many of these essential oils, when used as aromatherapy, have a positive effect on anxiety problems, problems with being tense all the time, being tired throughout the day, premenstrual syndrome symptoms, stress related disorders and curing insomnia related issues. There are many more uses to add to these few. Essential oils are an excellent break through for alternatives in the use of natural remedies. Natural antioxidants are released into your body when essential oils are exposed to your five senses. If you fully understand the power of antioxidants, you will be more interested in the use of essential oils as part of your daily regimen. Antioxidants fight free radicals released in the human body. These free radicals have a very adverse effect on the human body and mental well being. By allowing antioxidants to exist as natural chemicals found in the body along with taking a multi vitamin daily, your healthy will greatly increase. Vitamins A, C and E are the most recommended vitamin supplements to take along with antioxidants. Selenium is known as an antioxidant and is found in most vegetables. The job of antioxidants is to neutralize all unnatural chemicals in the body, such as pesticides consumed from many store bought fruits and vegetable. Cigarette smoke exposes the body to many unnatural chemicals. Radiation also has a very negative impact though necessary for many medical conditions. All smokers should definitely take an antioxidant daily as smoking decreases the immune system function. Without any antioxidant to fight the negative impact from these chemical residues, cancer, stroke or heart disease can most definitely occur at any given time. Essential oils contain a great amount of beneficial antioxidants your body needs. By using aromatherapy products, you can fight off many negative chemical radicals found in the body and live a much longer life. All aromatherapy products contain ingredients derived from herbs, leaves, plants, flowers, and various other plant growth. Each of these ingredients goes through a distillation method where the essential oil is extracted and is then produced. The oil is the key ingredient which creates the pleasant aroma exuded from aromatherapy products. Most all plants are packed with antioxidants. When using these scents in a room diffuser, massaged in the skin or used in aromatherapy, the antioxidants are then released into the human body. Essential oils are produced every second through plant life. This quick production allows the essential oils to be constantly be absorbed by the human body. Health is greatly improved when essential oils become a regular part of your daily living. Environmental factors cause so much damage to our bodies every single day. There is so much pollution, unnecessary chemicals added to the foods we consume. All of the chemicals build up and over time, seriously harm the body. By implementing essential oils into your daily routine, you can add years to the quality of your lifestyle. Sara Ryan writes regularly for TIR Massage Stone, they carry such Pure Essential Oils as Lavender Oil, among many others.

Get Rid of Stretch Marks Naturally with Frankincense Essential Oil

Getting rid of stretch marks naturally using frankincense essential oil is just one of the uses for this incredible fragrance.  Some of the other ways you can use Frankincense essential oil include: reduce swelling, helping with insomnia, and concentration.  See list below for more ways.  For more ways to use essential oils, visit our website http://HealWithOil.com.

1. To help reduce swelling and irritation of an insect bite, place a drop of frankincense oil on location.

2. Dilute 50% frankincense oil with 50% carrier oil and apply to blistered areas, three times daily as needed.

3. To help improve concentration, apply 1-2 drops of frankincense oil to the temple areas and back of the neck.

4. Apply 2-3 drops at the base of nails, to strengthen weak or brittle nails.

5. Sore feet?  Try massaging a blend of 50% frankincense oil with 50% carrier oil on the soles of each foot at night.

6. Rub a couple drops of frankincense oil on stretch marks twice a day.

7.  Trouble sleeping?  Apply 1-3 drops of frankincense oil to the shoulders, stomach and soles of feet.

8.  To help strengthen the immunity system, apply 1-3 drops of frankincense oil to each foot.

Spikenard Essential Oil Puts Insomnia To Bed

The other night I fell asleep like I normally do and about ten minutes later the phone rang and that’s all it took to make me one of the 64 million other Americans staring at the ceiling. Frustrated with my tossing and turning, my wife suggested I go to our website and find what essential oil is good for insomnia.

I found Spikenard essential oil helps promote sleep. So I broke out the Spikenard and tapped out a couple of drops into my hand and rubbed some on the bottom of my feet and before long I was cutting some serious Zzzz’s. As I drifted off to sleep, the thought occurred to me, “How many others have this problem, but don’t know about this wonderful natural sleep aid?”

I never had a problem getting to sleep before and never gave much thought to the problem of Insomnia. I knew to avoid caffeinated drinks late in the day, so I made it a rule not to drink any after 4:00. After doing a little research on the topic, I find out that’s only part of the problem. Fear, stress and anxiety are big contributors to those not able to get a good nights sleep. With today’s economy I’m sure the number is increasing.

Insomnia is defined by the experts as: the inability to get to or stay asleep and the result of the lack of quality or quantity of sleep. Which makes for a not-so-good next day. Most sleeplessness occurs in the early part of the night. Sleeplessness which occurs later in the night or just before normal time of waking up, could be caused by depression.

According to Lexicon-Biology.com; Melatonin is a molecule manufactured by a gland of the brain that functions as a hormone. It influences the sleep-wake cycle by acting according to the day-night alternation. Children rarely have problems with insomnia because their bodies produce a sufficient amount of this hormone to keep them asleep. Now us older folk our bodies do not produce the same levels of melatonin as when we were younger. It just happens that Spikenard essential helps with that problem.

Spikenard oil, is pale yellow in color with a medium viscosity and has an earthy warm aroma. It is an aromatic herb with rhizome root which is ground into a powder and then steam distilled to extract the precious oil. The technical name for Spikenard is Nardostachys jatamansi and is of the Valerianaceae botanical family. Originally from the Himalayan Mountains of India it expanded into China and Japan . Incense traders traversed thousands of miles through the holy land, Egypt and far into the Roman Empire .

One of the main reasons for Spikenard’s popularity is its high concentration of Sesquiterpenes. Oils that are high in Sesquiterpenes work down at the sub-cellular level, which affects the membrane fluidity and allows oxygen transfer. It also can access the DNA in the cell which can erase information in the memory of the cell. This is an important step to setting the stage for reprogramming the cell’s DNA to its original intent.

So when that insomnia keeps you up let Spikenard put it to bed.

If you would like more information about therapeutic grade essential oils, please visit my website http://HealWithOil.com.

Spikenard Essential Oil

Spikenard comes from a very rare plant that is usually blended with olive oil for anointing acts of consecration, dedication, and worship.  The Greek word for “Spikenard” means “genuine or pure.” 

There are three accounts in the Scriptures of Yeshua being anointed with Spikenard, found in Luke 7:36-38, Mark 14:3 and in John 12:1-3.^[1]

Pure Spikenard is a very costly spice and the word “nard,” used in the King James Version, is from the Hebrew word nard meaning “light.”  The Scriptures describe Yeshua in Mark 9:3, when He was transfigured and His whiteness was beyond any earthly whiteness.^[2]

Those desiring to become the spotless Bride of Messiah must walk in purity and light, burying sins at the stake.  With His life broken, He doesn’t leave believers alone to “waste away.”   Instead, the oil, symbolic of the inner working of the Ruach HaKodesh, has been poured out, so believers can live a life that is rich with a sweet, heavenly fragrance.  Song of Solomon 1:12 says, “While the king sitteth at his table, my spikenard sendeth forth the smell thereof.”

The King is sitting, symbolic of His finished work at the cross.  He invites His Bride to come and join Him for a feast at His table.  Here is a picture of the Bride and her fragrance is emanating out of her spirit in worship to the King’s provision.  It is a heavenly fragrance all should possess. 

Solomon’s prophecy was fulfilled a thousand years later in John 12:3, where the Bible tells how Spikenard was used to anoint Yeshua, the pure and spotless Lamb, just days before His death and burial: “Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odour of the ointment.”

Some of the disciples were very indignant with the “waste” of costly oil, as it may have cost this woman as much as a whole year’s wages.  But Yeshua rebuked them and said she had done a good work, preparing Him for His death.  And her deed would be remembered wherever the Gospel would be preached.

Therapeutic/Medicinal Uses

Spikenard is known to be antibacterial, antifungal, anti-inflammatory, a deodorant, and a skin tonic.  It aids in Candida, insomnia, menstrual difficulties, migraines, nausea, rashes, and scar tissues.  Spikenard is 93% sesquiterpenes in content, and can erase incorrect information in the DNA or cellular memory.^[3]

Dr. Dietrich Gumbel has reported Spikenard being helpful with the heart and circulatory system.^[4]  It is very relaxing and acts as a natural sedative.

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[1] “The Life of Jesus Christ” Collectors Edition, Disc 1.  Courtesy of Diamond Entertainment, copyrighted.

[2] Totilo, Rebecca Park.  The Hebrew Wedding Customs.  2005.

[3] Essential Oils Desk Reference.  Essential Science Publishing.  Page 72.

[4] Dietrich Gumbel, Ph.D.

For more information about the biblical essential oils, please visit Rebecca’s website http://HealWithOil.com.

How Essential Oils Work

Clinical research has discovered that essentials oils have the highest frequency of any natural substance. Electrical properties and charges of essential oils carry electrons or negative ions, which are healing and healthful. A healthy human body ranges from 62 to 68 MHz. The air breathed, food eaten, and other factors cause frequency levels to drop. Examples of the Taino Technology study reveal: At 58 MHz cold and flu symptoms may appear. At 55 MHz diseases like Candida and arthritis may take hold. At 42 MHz cancer may set in. At 25 MHz death begins. The essence or life-blood of the plant carries a live fre-quency—ranging from 52 MHz to 320 MHz. Using therapeutic grade essential oils on a daily basis keeps body frequencies at a healthy level, prevents disease, and even reverses damage. Research has shown that the number one cause for depres-sion is the loss of oxygen around the pineal and pituitary glands. They have also discovered that with careful application of these oils to the soles of the feet, it enables the oil to reach every cell in the body within 20 minutes. This may be why people in biblical times lived so long. Principal essential oils contain various constituents, including these three compounds: phenylpropanoids, sesquiterpenes, and monoterpenes. These three constituents are unique to essential oils and are produced naturally by the plant with the intelligence and capacity to do the following: Phenylpropanoids – cleanse the receptor sites. Sesquiterpenes – erase the incorrect information in the DNA or cellular memory. Monoterpenes – reprogram the cellular intelligence back to God’s original plan with correct information. Sesquiterpenes carry oxygen to the brain and stimulate the pineal and pituitary glands. Three of the four oils in the world with the highest known concentration of sesquiterpenes are biblical oils: Cedarwood, Sandalwood, and Spikenard.

For more information on the Biblical Healing Essential Oils, please visit Rebecca’s website http://HealWithOil.com.

Healing Oils of Ancient Scripture – Powerpoint Presentation

Healing Oils of Ancient Scripture 2008 Changes

This is the powerpoint I use during my presentation on the “Healing Oils of Ancient Scripture”.  I thought many of you would like taking notes would appreciate this.

Doc-In-The-Box Kit – Answer for Swine Flu

Doc in a Box – Essential Oil 7 Kit

Heal With Oil has come out with a kit that contains seven pure, therapuetic-grade essential oils that are proven to protect you from flu viruses and take on all viral bacterial germs.

The Doc In A Box: Essential 7 Oil Kit is a powerful weapon against viral pathogens invading our bodies. The kit includes: 5ml bottles of Camphor, Cinnamon Bark, Clove Bud, Eucalyptus, Lavender, Lemon and Rosemary oil. Two empty 5ml mixing bottles and a 1 ounce plastic spray bottle to sprits pillows, curtains, etc.

This kit is a must have for any First Aid Kit because of the wide range of problems these oils can treat. For example: Camphor Essential Oil has for decades been known as an excellent weapon in fighting coughs, colds, flu and fever. It is also an antiseptic and anti-inflammatory. 

Cinnamon is revered for its antiseptic properties and its pleasant spicy scent. It is best known for the treatment of stomach ailments (gas, diarrhea, upset).  This oil has the ability to combat viral and infectious diseases. Research has been unable to find a virus, bacteria, or fungus that can live in the presence of Cinnamon.

Got a toothache? Clove Bud Essential Oil makes a great choice. It relieves dental pain, tooth aches, mouth ulcers, and sore gums. Clove helps to neutralize bad breath. It is frequently added to tooth pastes and mouth washes.  Not only is it a good for dental pain Clove Bud can help relieve minor aches and pains. It is also antimicrobial, antifungal, antiseptic, antiviral, and has stimulating properties. It has also been found to help with other health problems like indigestion, coughs, asthma, headache, stress and blood impurities.

Eucalyptus Essential Oil is native to Australia and is a welcomed addition to every medicine cabinet for its ability to fight colds, flu and fever. It is also effective for skin ailments like burns, blisters, wounds, insect bites, lice and skin infections.

Herbalist regards Lavender Essential Oil as the most useful and versatile essential oil for therapeutic purposes and its ability to accelerate healing of burns. It is also good as an analgesic, antiseptic, antidepressant, antispasmodic, antiviral, bactericide, decongestant, deodorant, and as a diuretic. This thin, strong scented oil has a calming effect on the body and helps to reduce stress, anxiety and promote sleep.

Lemon has been historically recognized as a cleanser. It is recognized as being antiseptic, and as having refreshing and cooling properties. Research has also shown lemon essential oil to enhance the ability to concentrate.  Lemon also is highly prized for its high anti-bacterial properties. On skin and hair it can be used for its cleansing effect, as well as for treating cuts and boils.

Rosemary a popular herb for cooking has medicinal purposes in Therapeutic Essential Oil form. It has the ability to stimulate cell renewal, stimulate hair growth, boost mental activity, relieve respiratory problems and reduce pain.

Clove Bud, Cinnamon Bark, Eucalyptus, Lemon and Rosemary can be blended to make the very popular Thieves formula to combat any type of viral or bacterial infection.

For more information, please visit http://HealWithOil.com.

Cypress Essential Oil Healing Properties and Medicinal Uses

Cypress essential oil

plant origin: France, Spain

medicinal properties: Improves circulation and supports the nerves and intestines. Anti-infectious, antibacterial, anti-microbial, and strength

traditional uses: Cypress is one of the oils most used for the circulatory system.

other uses: Arthritis, bronchitis, circulation, cramps, hemorrhoids, insomnia, intestinal parasites, menopausal problems, menstrual pain, pancreas insufficiencies, pulmonary infections, rheumatism, spasms, varicose veins, and fluid retention. Jean Valnet, M.D. suggests that it may be helpful for some cancers. This oil may be beneficial for improving energy, reducing cellulite, strengthening connective tissue, asthma, coughs, edema, gallbladder, bleeding gums, hemorrhaging, laryngitis, liver disorders, muscular cramps, nervous tension, nose bleeds, and ovarian cysts. It is outstanding when used in skin care, lessening scar tissue.

application: Use topically on location. Apply where you would wear deodorant.

fragrant influence: Cypress influences, strengthens, and helps with the feeling of loss. It creates a

feeling of security and grounding, helping to heal emotional trauma.

uses for cypress

1. To ease cramping, apply Cypress oil on location.

2. Blend Cypress and olive oil and use as an insect repellant.

3. Use a drop or two of Cypress oil and wear as a deodorant.

4. Mix equal parts of Cypress oil and tangerine oil combined with olive oil to use as a skin tonic-this also aids in healing scar tissue. (For a 5 ml bottle, add five drops of each oil, then fill with the rest of the bottle with carrier oil.)

5. To ease arthritis discomfort, mix several drops of Cypress oil with a carrier oil and apply as needed.

6. To prevent infection to minor injuries, apply a drop of Cypress oil.

7. Rub Cypress oil around the nasal area to stop a nosebleed.

8. Diffuse or inhale directly from the bottle to help with insomnia.

9. To help relieve acute chest discomfort, rub Cypress oil blend to chest area.

10. To strengthen blood capillaries and increase circulation, rub Cypress oil on location. It also may help with varicose and spider veins when used with Helichrysum oil.

For more information about biblical essential oils, Rebecca Totilo’s bestseller, Heal With Oil book is available  on her website: http://healwithoil.com or http://www.aromatherapy.homestead.com.