A study in the International Journal of Food Microbiology found that adding a few drops of Cinnamon essential oil to carrot broth inhibited the growth of bacteria for 60 days. So powerful was the effect that the researchers called it a viable “alternative to traditional food preservatives.”
Even with bread already tainted with mold, wax paper made with 6 percent Cinnamon oil inhibited mold growth by 96 percent, prolonging freshness by up to 10 days. Plain wax paper did not slow the mold at all. This natural mold inhibitor could extend the shelf life of many foods and reduce waste in a safe manner, unlike most food preservatives.
Cinnamon extracts not only fight bacteria, but also fungus, including the yeast Candida. Some experts have suggested using its anti-viral properties to:
1. Disinfect the air against infectious diseases in airports.
2. Act as an alternative to the flu vaccine.
3. Use it in air conditioning systems in hospitals to prevent the spread of infectious diseases.
Among this spice’s most impressive health benefits is its impact on blood sugar and ability to improve diabetes.
For example, just half a teaspoon of Cinnamon a day was shown to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol and total cholesterol levels in people with type 2 diabetes.
Another study found that the spice increased glucose metabolism by about 20 times, which would significantly improve one’s ability to regulate blood sugar. Cinnamon has even previously been indicated as a potential insulin substitute for those with type 2 diabetes—researchers have found that Cinnamon contains a bioactive component with “insulin-like” effects.
Cinnamon lowers blood sugar by acting on several different levels. It slows the emptying of the stomach to reduce sharp rises in blood sugar following meals and improves the effectiveness, or sensitivity, of insulin. It also enhances antioxidant defenses.
Researchers have suggested people with diabetes may see improvements by adding 1/4-1 teaspoon of Cinnamon to their food.
Cinnamon’s other benefits:
– Supports digestive function
– Relieves congestion
– Eases pain and stiffness of muscles and joints
– Has anti-inflammatory compounds that may relieve arthritis
– Prevents urinary tract infections, tooth decay and gum disease
– Relieves menstrual discomfort
– Has blood-thinning compounds that stimulate circulation
Aroma Hut Institute 